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The Deep Sleep Solution

Self Directed Program

Fix your sleep for good.

The Deep Sleep Solution

Instant Access
$497
  • INCLUDES:
  • Instant Access to Modules
  • Deep Sleep Solution Detoxification Protocol
  • Deep Sleep Solution Endotoxemia Protocol
  • Deep Sleep Solution Adrenal Restoration Program:
  • Deep Sleep Solution Diet Plan
  • Deep Sleep Solution Supplement Program
  • Detailed Video Instruction
  • Downloadable Audio Instruction
  • Full Transcripts
  • Pragmatic Meditations
  • Sleep Audio Tracks
  • Evidence Based Protocol
  • Robust Tools And Resources
  • One Year Sleep Plan
Start Now

Start sleeping better tonight

Deep Sleep Solution

Instant Access
$299
  • PLUS
  • Bonus 01: Instant Access to Modules
  • Bonus 02: Deep Sleep Solution Comprehensive Detoxification Plan
  • Bonus 03: Deep Sleep Solution Endotoxemia Plan
  • Bonus 04: Deep Sleep Solution Adrenal Restoration Plan
  • Bonus 05: Deep Sleep Solution Diet Plans
  • Bonus 06: Deep Sleep Solution Supplement Program
  • Bonus 07: Video Instruction
  • Bonus 08: Audio Instruction
  • Bonus 09: Full Transcripts
  • Bonus 10: Meditations
  • Bonus 11: Audio Tracks
  • Bonus 12: Evidence Based Protocol
  • Bonus 13: Tools And Resources
  • Bonus 14: One Year Sleep Plan
  • Bonus 15: 90 Days of LIVE Support
Select Program

Deep Sleep Solution
Course Program:

Register now to claim
essential bonuses
including:

  • Step-by-Step How-To Healing Guides
  • Video, Audio and Transcripts of All Modules
  • Full 12 Month Program
  • ...and more! Continue scrolling to view all bonuses.
Register Now

Deep Sleep Solution
Course Program:

Register now to claim
essential bonuses
including:

  • Step-by-Step How-To Healing Guides
  • Video, Audio and Transcripts of All Modules
  • Full 6 Month Program
  • ...and more! Continue scrolling to view all bonuses.
Register Now

Bonus 01:

Instant Access

  • Detailed video modules, tools, resources, and manuals available immediately.

Bonus 02:

Deep Sleep Solution
Comprehensive Detoxification Plan

  • Clear your liver, reset your clock genes, and harmonize your circadian rhythm back to normal.

Bonus 03:

Deep Sleep Solution
Endotoxemia Plan

  • Heal the gut lining, restore the mucin2 layer, clear LPS, and restore the gut immunity with this tried and true system exclusively found in this course.

Bonus 04:

Deep Sleep Solution
Adrenal Restoration Plan

  • Restore your healthy adrenal function, re-harmonize your cortisol rhythms, and relax your central nervous system all in this comprehensive plan designed to help you get the deep sleep you deserve.

Bonus 05:

Deep Sleep Solution
Diet Plans

  • The exact diet to detox the liver, clear LPS and endotoxemia, and balance cortisol — all created with your lifestyle and schedule in mind.

Bonus 06:

Deep Sleep Solution Supplement Program

  • A detailed week by week supplementation program that teaches you exactly what to get to heal your gut and fix your sleep.

Bonus 07:

Video Instruction

  • Engaging modules with slides and links to help you find answers and activate solutions in your life.

Bonus 08:

Audio Instruction

  • All modules are also in audio format to allow you maximum flexibility in learning. Listen in your car, on the plane, or while working out.​

Bonus 09:

Full Transcripts

  • All modules are also available in transcript form if you prefer to read and have the notes in front of you.

Bonus 10:

Meditations

  • A library of sleep and stress management tools designed to help calm your nervous system and help you sleep better each night.

Bonus 11:

Audio Tracks

  • Meditations, progressive relaxation, sleep tracks and more. From cat naps to brainwave training tracks designed to help you sleep through the night, we’ve got you with our comprehensive library.

Bonus 12:

Evidence Based Protocol

  • Links to the research and studies that show you why and how to heal. There’s always more to learn and explore.

Bonus 13:

Tools and Resources

  • The program is full of powerful tools and resources that will help you get better sleep within a few nights. It’s all about tracking your days and nights so you can learn what’s keeping you up at night.

Bonus 14:

One Year Sleep Plan

  • A diet and supplement plan for you to enjoy for another 6 months after the main course is over... ensuring your continued success.

Bonus 01:

Instant Access

  • Detailed video modules, tools, resources, and manuals available immediately.

Bonus 02:

Deep Sleep Solution
Comprehensive Detoxification Plan

  • Clear your liver, reset your clock genes, and harmonize your circadian rhythm back to normal.

Bonus 03:

Deep Sleep Solution
Endotoxemia Plan

  • Heal the gut lining, restore the mucin2 layer, clear LPS, and restore the gut immunity with this tried and true system exclusively found in this course.

Bonus 04:

Deep Sleep Solution
Adrenal Restoration Plan

  • Restore your healthy adrenal function, re-harmonize your cortisol rhythms, and relax your central nervous system all in this comprehensive plan designed to help you get the deep sleep you deserve.

Bonus 05:

Deep Sleep Solution
Diet Plans

  • The exact diet to detox the liver, clear LPS and endotoxemia, and balance cortisol — all created with your lifestyle and schedule in mind.

Bonus 06:

Deep Sleep Solution Supplement Program

  • A detailed week by week supplementation program that teaches you exactly what to get to heal your gut and fix your sleep.

Bonus 07:

Video Instruction

  • Engaging modules with slides and links to help you find answers and activate solutions in your life.

Bonus 08:

Audio Instruction

  • All modules are also in audio format to allow you maximum flexibility in learning. Listen in your car, on the plane, or while working out.​

Bonus 09:

Full Transcripts

  • All modules are also available in transcript form if you prefer to read and have the notes in front of you.

Bonus 10:

Meditations

  • A library of sleep and stress management tools designed to help calm your nervous system and help you sleep better each night.

Bonus 11:

Audio Tracks

  • Meditations, progressive relaxation, sleep tracks and more. From cat naps to brainwave training tracks designed to help you sleep through the night, we’ve got you with our comprehensive library.

Bonus 12:

Evidence Based Protocol

  • Links to the research and studies that show you why and how to heal. There’s always more to learn and explore.

Bonus 13:

Tools and Resources

  • The program is full of powerful tools and resources that will help you get better sleep within a few nights. It’s all about tracking your days and nights so you can learn what’s keeping you up at night.

Bonus 14:

One Year Sleep Plan

  • A diet and supplement plan for you to enjoy for another 6 months after the main course is over... ensuring your continued success.

Bonus 15:

  • The program comes with 90 days of free access to the Temple Grounds where you get LIVE support from Dr Shojai and his team. It's full of powerful mind-body practices and tools designed to help you optimize your journey.

Deep Sleep Solution
Course Program Tuition:

$497

Get Instant Access

  • Get the Entire Program Right Now and Begin Healing Your Sleep
  • A Week-by-Week Action PlanThat's Easy to Follow
  • A Proven Science-Backed Plan that Works!
Register Now

Deep Sleep Solution
Course Program Tuition:

$299

Plus Additional Discounts:

  • Students get a 10% discount on on Urban Monk Supplements and sleep tools via our online store
  • Discounts on retreats — 10% off all Urban Monk live events held quarterly
Register Now
Looking for a more Guided option?

Advanced Deep Sleep
Solution Course Program:

Apply now to claim
everything in the
basic course PLUS:

  • Live weekly Q&A Sessions with Dr. Shojai.
  • Access to a private community.
  • Access to the entire Urban Monk Academy.
  • Two amazing books written by Dr. Shojai.
Apply Now
Looking for a more Guided option?

Advanced Deep Sleep
Solution Course Program:

Apply now to claim
everything in the
basic course PLUS:

  • Live weekly Q&A Sessions with Dr. Shojai.
  • Access to a private community.
  • Access to the entire Urban Monk Academy.
  • Two amazing books written by Dr. Shojai.
Apply Now

Bonus 15:

Ongoing Support

  • Weekly group calls with Dr. Shojai that drive deeper into the nuances of sleep. Ask questions and fine tune your approach with small group access.

Bonus 16:

A Private Community

  • Students get to interact and share success stories and remedies that have worked for them.

Bonus 17:

The Entire Urban Monk Academy

  • Access to 18+ courses designed to help you navigate all areas of your life.

Bonus 18:

Two Amazing Books

  • The Art of Stopping Time and Exhausted are both best-selling books by Dr. Shojai. Students get these in the mail!

Bonus 15:

Ongoing Support

  • Weekly group calls with Dr. Shojai that drive deeper into the nuances of sleep. Ask questions and fine tune your approach with small group access.

Bonus 16:

A Private Community

  • Students get to interact and share success stories and remedies that have worked for them.

Bonus 17:

The Entire Urban Monk Academy

  • Access to 18+ courses designed to help you navigate all areas of your life.

Bonus 18:

Two Amazing Books

  • The Art of Stopping Time and Exhausted are both best-selling books by Dr. Shojai. Students get these in the mail!

What our previous students have to say

The Deep Sleep Solution was an experience that brought me to see how much power I have over my sleep and guided me to make significant improvements. I feel grateful to have taken part. I got a lot out of the program, I think the biggest one is my change in attitude towards my sleep. My sleep has improved, but I’ve still got some way to go and I no longer feel hopeless, like I’m stuck in this spot and it will never change. The encouragement I received…helped me to keep working my way through the program, and to realize that I could make changes. And I now have some awesome new recipes to add to my repertoire!
Anonymous
Anonymous Student Survey
10 days into the program I felt noticeably better from using the supplements and doing the liver detox.
Anonymous
Anonymous Student Survey
I was so impressed by the comprehensive nature of The Deep Sleep Solution. The program covers all aspects of sleep and the multitude of things that could be disrupting it, from lifestyle to diet, gut, brain, hormones and beyond. The coaching is top notch and live and recorded programs are highly informative. After many years of not sleeping well, my sleep and my energy levels have significantly improved. I cannot recommend The Deep Sleep Solution highly enough!
Anonymous
Anonymous Student Survey
The breadth, the scope. The program is comprehensive and allows for a full assessment of the person’s wellness on the whole.
Anonymous
Anonymous Student Survey
Good support and fast responses to questions
Anonymous
Anonymous Student Survey
Informative and friendly
Anonymous
Anonymous Student Survey
He is great about imparting knowledge in a digestible manner
Anonymous
Anonymous Student Survey
Always informative. Having the opportunity to ask the expert questions and get feedback. Topics were always very relevant.
Anonymous
Anonymous Student Survey
Even though we’re all unique, I felt camaraderie with the other women, whom I noticed were about my age. Their questions were pertinent to my situation and I don’t feel so alone on this sleep journey.
Anonymous
Anonymous Student Survey

This is for any adult with a history of insomnia who wants to enjoy deep, restorative sleep

Register Now

Disclaimer: The content of this website is based solely on research conducted by The Urban Monk unless otherwise noted. The information is presented “as is” for your educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions or prevent any disease. The Urban Monk has no duty whatsoever to update any information on this website. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on our or as noted other parties’ research and experience. The Urban Monk encourages you to make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the United States Food and Drug Administration or any other regulatory body. We recommend that you do your own independent research before purchasing anything. If you do not want to be bound by all these terms, please do not use this website. For more information, visit out Privacy Policy and Terms Of Service. Thank you.